Sparkling mineral water is my go-to alternative to wine. If you purchase mineral water, make sure that it contains minerals. I like Pellegrino and Gerolsteiner, but there are many other good brands. Actual mineral water will list the minerals on the back of the bottle.
There are also many brands of carbonated (no added sugar or fake sweeteners) flavored water that might be an excellent fit for your taste. I like
Spindrift as it's flavored with real fruit. For the same reason, I like Sanzo (delicious Japanese-inspired flavors).
Many Kombucha drinks are pretty high in sugar. Kombucha is a fermented tea, and the fermentation process involves sugar. However, some brands are way lower in sugar than others. Also, keep in mind that the yeast eats up the sugar during the fermentation process! Having reviewed all current brands on the market, I would recommend only two. Both of these brands contain raw (unpasteurized probiotic cultures), so they could also play a small part in gut health. My recommendations are
Remedy Kombucha and
Brew Dr. Kombucha. I think it would be a good idea to do a Google search to find a local Kombucha company in your area. You never know what you might see, and a reputable local Kombucha brewer is likely to have a fresher (more probiotics) brew.
For extra hydration and a delicious way to flavor your water, I love
Pique’s B-Tox Fountain, which comes in handy sticks to take to a restaurant. You just add to a glass of water, and you have a gorgeous pink healthy drink (which can pass as a cocktail).
Some of you may need an electrolyte drink, especially in hot weather or if you are training hard. Some women find that by going low-sodium and avoiding salt, they get a little dizzy. This is a sure sign that you need to supplement with electrolytes. It's hard to find a brand that is sugar and stevia-free. These
pills are a good choice.
Let's talk Champagne! If you want a non-alcoholic Champagne that rivals the most luxe "real" Champagne, look no further than
French Bloom. It is exquisite for a very special treat.